So this blog…whats it running on? Well the obvious choice is to host in the cloud of course, but where’s the fun in that? I run this on a single node K8S cluster made up from a old Lenovo thinkcentre micro picked up for less that £100 (quad

Zwift workout of the week with 3 x 10min intervals, each with a sprint of 415W to start with (1min, 45s, 30s progression) followed each by a block of increasing steady state 240w-260w (9mins, 9m15, 9m30 progression). Not too tough really…

Its been a long time since I did a big sportive challenge ride, my last one was back in 2015 when I did the Marmotte in France. I have done other big rides since then, but not a big international event like that. We recently went to Nice in France