Starting as you mean to go on... Zwift workout of the week with 3 x 10min intervals, each with a sprint of 415W to start with (1min, 45s, 30s progression) followed each by a block of increasing steady state 240w-260w (9mins, 9m15, 9m30 progression). Not too tough really…
Mallorca 312 here I come ! Its been a long time since I did a big sportive challenge ride, my last one was back in 2015 when I did the Marmotte in France. I have done other big rides since then, but not a big international event like that. We recently went to Nice in France
